One of the best ways to refine and muscle your legs, as well as lose weight is by riding an exercise bike. However, that’s just the tip of the iceberg of benefits that exercise bikes provide. Riding a bicycle workout machine for about an hour a day can help you feel more confident, reduce stress and anxiety, and reduces the risk of cardiovascular and heart diseases. Although often unaccounted for, there are countless of positive effects of exercising on a stationary bike.
It’s Great for Your Heart
Just like other muscles, the heart needs to be exercised regularly to stay in perfect shape. If you ride a bicycle workout machine every day, it won’t be long before you notice a lower heart rate. This means that the heart is stressed less and that your heart pumps blood all over your body much more efficiently with every pump. That translates to reduced blood pressure and a reduced risk of cardiovascular diseases.
Improved Respiratory Capacity
Although cycling doesn’t increase lung capacity, it increases muscle performance. That being said, muscles will require less oxygen and produce less carbon dioxide. Therefore, you won’t run out of breath as quickly as when you weren’t exercising. Moreover, people with COPD, asthma and chronic lung diseases can benefit greatly through riding an exercise bike.
Great For People With Fragile Joints
Riding a stationary bike is one of the most joint-friendly ways to exercise. This is especially beneficial to people who have had an ankle sprain or knee problems, as there’s no shock on the joints involved whatsoever.
Reduces Risk of Type 2 Diabetes
Just like any other endurance sport, stationary cycling reduces the risk of type 2 diabetes. Our muscles use glucose, thus reducing the levels of blood sugar. Moreover, cycling benefits insulin, which is a hormone released by the body that helps regulate glucose levels. In diabetics, insulin doesn’t play its role properly, which results in increased blood sugar.
Makes You Feel Good
When you’re riding a stationary bike, your body releases endorphins and serotonin which provide you with a state of well-being. These hormones are also known as happy hormones as they regulate stress, anxiety, and mood. This explains the antidepressant and anti-stress effects that sports have, as well as the happiness sports induce. You’ve probably heard of “runner’s high” which can also be achieved by exercising on a stationary bike when riding for over 1 or even 2 hours.
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